Author

Saralyn Ward, NASM-CPT

Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness Editor for Healthline Media, you’ll see Saralyn’s work both on the page and on YouTube. She’s also the founder of the Better After Baby app, bridging the gap in postpartum care by bringing a digital village of postpartum health experts to the palm of your hand. Saralyn’s self-published ebook The Guide to Survive Motherhood: Newborn Edition debuted as Amazon’s #1 New Kindle Release in Babies and Toddlers. Her writing has been featured in several publications including TODAY Parents, Thrive Global, and Scary Mommy, and she was honored with a Gold Medal by the Parenting Media Association.

Saralyn hosts regular fitness and parenting segments on live morning television, is a national advocate for maternal mental health, and has lobbied congress for paid leave and affordable childcare. When she’s not falling asleep at her computer, you’ll find Saralyn climbing mountains or skiing down them with three little ones in tow. You can connect with Saralyn on Instagram, Facebook, or LinkedIn.

In the Press

Healthline Editorial Guidelines

Finding health and wellness information is easy. It’s everywhere. But finding trustworthy, relevant, usable information can be hard and even overwhelming. Healthline is changing all that. We’re making health information understandable and accessible so you can make the best decisions for yourself and the people you love. Read more about our process

Articles by Saralyn Ward, NASM-CPT