If you’re considering a gluten-free diet to help manage MS symptoms, these 5 recipes can help you get started.
When you live with multiple sclerosis (MS), the foods you choose to put in your body can make a significant difference in your overall health.
There are many theories about the role diet plays in managing MS symptoms, including the impact gluten (a protein found in wheat, rye, barley, and triticale) has on your symptoms.
Even though the research is minimal, all you have to do is spend some time on any of the community pages for people with MS, and you’ll see the anecdotal comments and stories about how great they feel after going gluten-free — without giving up all of their favorite meals.
So, if you’re ready to see if the gluten-free life works for you but are unsure where to start, we’ve got you covered.
Here are five tasty gluten-free recipes.
This turkey burger is high in protein, coming in at 30 grams per serving. It’s perfect for breakfast and also great for any time of day. You can add a gluten-free bun if you’d like.
Made with gluten-free oats, this breakfast can be made ahead of time. It’s high in fiber and protein, and you can switch up the fruits and nuts in the oats to fit your preferences.
Made with the gluten-free pasta of your choice, this recipe includes fresh chives, lemon, and Brussels sprouts. It’s also vegetarian.
Here’s another tasty vegetarian dish, this time made with gluten-free bread. It’s got 24 grams of protein and 11 grams of fiber per serving, which will help keep you full for longer.
Last on our list is a simple chicken salad, made complete with basil, avocado, tomato, and some shallots. It’s keto-friendly, high protein, and remains low in sodium.
Some people with MS report symptom improvement when eliminating gluten, possibly due to a reduction in gut permeability and immune responses triggered by gluten, though more research is needed. Before starting any particular diet, be sure to talk with your doctor.
And if you’re looking to connect with other people with your condition, resources like Healthline’s Bezzy MS offer an online safe space for community, peer and expert guidance, and support.