Constipation can last a couple of days or a couple of weeks, depending on the cause. Certain conditions or medications may cause chronic or long-term constipation. Constipation typically goes away in a few days if you introduce more fiber-rich foods in your diet or start drinking more water.
If constipation is due to taking certain medications, stopping or discontinuing them should resolve symptoms shortly afterward. But do not stop taking any prescribed medications without consulting your doctor first.
However, in many cases, constipation can usually resolve itself with a change in dietary patterns and other lifestyle measures.
Constipation can occur due to different factors. Some common causes of constipation include:
- not enough fiber in your diet
- not drinking enough water or other fluids
- not enough exercise or physical activity
- often ignoring the urge to go to the toilet
- a change in your diet or daily routine
- a side effect of certain medications
Other more serious conditions
Taking certain medications can also cause constipation. Some medications that
Some people may be more at risk of experiencing constipation than others. Constipation is more common in older adults over age 65, or during pregnancy, and just after giving birth.
Constipation can usually resolve itself by implementing certain lifestyle strategies in your routine,
- eating more foods rich in fiber, such as vegetables, fruits, and whole grains
- eating fewer high fat meats or processed foods
- drinking more fluids and staying hydrated
- practicing physical activity more often
- avoiding sitting for long periods of time
For short-term constipation, you could try over-the-counter (OTC) medications such as stool softeners or laxatives. A doctor or healthcare professional could give advice on what would be most appropriate for your specific circumstances.