There are several ways to clear fluid buildup and reduce dizziness. First, try using gravity to your advantage.
If you tilt your head to the side with the affected ear facing down, the fluid may drain out more easily. You can even lie on your side for a few minutes to encourage the fluid to move out of the ear canal.
A warm compress can also be helpful. Soak a clean cloth in warm water, wring it out, and place it gently over your ear. The warmth can help loosen the fluid and relieve some of the discomfort.
Another trick is to try a technique called the eustachian tube massage. This involves gently massaging the area around your ears and jawline. It may help open up the eustachian tubes, which drain fluid from your ears.
Using a saline nasal spray can help clear up your sinuses and allow the fluid in your ear to drain more effectively. Staying hydrated is key, as it can thin mucus and help your body clear out the fluid.
If the dizziness persists or you’re feeling pain, it might be time to consult with a healthcare professional. They can check for any underlying infections or conditions that might require medical treatment.