Matcha is a more concentrated version of green tea. You may have seen it as a drink, but you can also use it in a variety of recipes.
Matcha is a concentrated form of green tea. Instead of steeping the tea leaves in water, the entire tea leaf is ground up to make matcha powder. This means it has a higher amount of caffeine and antioxidants than is typically present in green tea.
You can drink matcha by itself or add it to shakes and smoothie bowls. Here are five ways you can drink or eat matcha.
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This simple matcha latte is ready in 5 minutes and includes just four ingredients: matcha powder, stevia extract, coconut oil, and milk.
The foam is made by shaking milk in a jar, then microwaving it in a separate microwave-safe bowl. If you have a milk frother, you can skip the shaking. Instead, warm up the milk first, then use the frother to make the foam.
You can use any milk you’d like to make the foam, but keep in mind that this may change the nutritional content of the final recipe.
This shake is more filling than matcha on its own. You can use any protein powder and milk you want to make this shake, but the overall protein content will depend on the type of protein powder and milk that you use.
You may consider adding more ingredients to this shake to make it more like a smoothie, such as frozen strawberries and bananas. In this case, you may have to add more milk so that the additional ingredients can blend together, and this can change the overall nutritional content of the shake.
Like the previous recipe, this matcha shake is high in protein. In addition to the matcha and mint, this recipe includes spinach, bananas, cashews, protein powder, and vanilla extract.
Eating cashews is associated with improved metabolic health and reduced oxidative stress. They also
If you like the consistency of your shakes to be on the thicker side, you may consider using frozen spinach or frozen bananas. This way, you can leave out the ice, which may dilute the flavor of the shake.
This smoothie bowl features all things green: limes, avocados, spinach, and matcha powder. It has 9 g of fiber and over 17 g of protein per serving, so it will keep you full throughout the day.
Spinach is
You may consider adding additional toppings to this smoothie bowl, such as granola clusters or dried berries. Keep in mind that this will change the overall nutritional content of the final dish.
These energy bites will hit the spot if you are in the mood for a midday pick-me-up. In addition to the matcha powder, they are made with pecans, dates, shredded coconut, coconut oil, and protein powder.
Dates are high in fiber and antioxidants. Antioxidants help combat oxidative stress, which is linked to chronic diseases.
You can easily take these energy bites on the go. This way, you’ll always have a snack ready if you get hungry.
Matcha is a form of green tea that can be enjoyed as a drink or in other ways, such as shakes, smoothie bowls, and energy bites. It can also be used in baking, ice cream, and more.
If you want a different way to consume matcha, consider trying some of these recipes.