Menopause and rheumatoid arthritis (RA) may share a connection related to hormones. However, research is mixed. Keep reading to learn more about the connection between menopause and RA, as well as how to manage your symptoms.

Research has found that a connection may exist between menopause and rheumatoid arthritis (RA). However, the researchers have not agreed on how or if menopause has any effect on RA.

Keep reading to learn more about how RA and menopause interact, as well as tips on managing symptoms.

The research on menopause and RA is mixed.

Some studies have found an association between menopause and RA:

  • A 2018 study found that menopause may be linked to additional or worsening symptoms in individuals with RA.
  • A 2020 study found that earlier onset of menopause was associated with an increased risk of developing RA.
  • A 2022 study found that declining estrogen levels are associated with an increased risk and severity of RA.

However, a 2020 study found that female reproductive hormones may not play a role in the development or severity of RA.

The researchers also noted that previous studies had conflicting results, with hormones having a protective effect, a negative effect, or no effect at all.

Regardless of the research, if you feel that your symptoms of menopause and RA are worsening, there are steps you can take to manage both.

For some people, treatments that help with menopause may also help with RA symptoms. However, this may not be the case for everyone.

It is important to let your doctor know that your symptoms are worsening before starting any of these treatments. Some treatments may interact with preexisting medications or conditions.

Your doctor will be able to inform you of these interactions, if any, and create a treatment plan that is tailored to your individual needs.

Treatments for menopause

Treatments for menopause can include one or more of the following:

You may find that certain supplements, such as soy, may help with menopause symptoms.

However, if you are taking menopausal hormone therapy with estrogen, soy may not be safe to consume. Talk to your doctor before consuming soy products.

You may also benefit from body and mind practices such as:

These can help reduce menopause symptoms such as:

Some other steps you can take to manage menopause symptoms and risks can include:

  • remaining physically active and getting regular exercise
  • checking bone density regularly
  • taking vitamin D and calcium supplements
  • talking with your partner and healthcare professional about your sexual health and needs
  • practicing good sleep hygiene, including sleeping in a dark, cool room, limiting heavy meals before bed, avoiding bright lights at bedtime, and exercising earlier in the day

Treatments for RA

Some suggestions for managing RA are similar to managing menopause.

Treatments for RA can include:

Some home-based care you can try can include:

  • engaging in daily movement and exercise
  • making workplace accomodations
  • quitting smoking
  • pacing yourself to save energy and protect joints
  • engaging in relaxation techniques such as deep breathing
  • eating a healthy diet
  • massaging the affected area
  • using hot and cold therapy for joints
  • using topical products

You should talk with your doctor before making any major changes to your RA treatment routine, such as stopping or increasing the use of medication.

Also, you should talk with your doctor before adding a supplement to your diet to make sure it does not interfere with your current treatments.

For example, a 2024 study found that menopausal hormone therapy may be associated with an increased risk of late onset RA.

You should also talk to your doctor if your RA or menopause symptoms become worse. They may be able to recommend additional therapies, make changes to current treatments, or make other recommendations.

RA and menopause may share a common connection due to the possible interaction between RA and hormones. However, current research is mixed.

If you find your symptoms of RA getting worse during menopause, you should talk with your doctor to let them know what is going on. They may be able to suggest changes to your treatment.

You can also take steps at home, including getting regular exercise, eating a balanced diet, practicing good sleep hygiene, and using supplements to help improve your symptoms.