Key takeaways

  • Stability footwear is designed to help with overpronation.
  • We considered factors like quality, comfort, affordability, and width when reviewing these shoes.
  • Some of our top picks include HOKA Gaviota 5 and ASICS Gel-Kayano 31.

Stability footwear is designed to help with excessive foot pronation, also known as overpronation.

This occurs when a person’s ankles roll inward during walking or running. Over time, this can lead to the flattening or collapse of your arch, which can cause pain in the foot, lower leg, knee, hip, or back. In contrast, a neutral pronation is when weight is distributed evenly across the foot.

Stability footwear, as the name suggests, tends to provide extra stability, support, and structure, particularly around the arch. Due to these added features, it tends to be heavier and denser than usual footwear.

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Best for
Price
Heel drop
Widths
HOKA Gaviota 5
women
$175
6 mm
• regular
• wide
New Balance Fresh Foam X 860 v14
men
$139.95
8 mm
• narrow
• standard
• wide
• extra wide
Saucony Guide 18
heavy runners
$139.95
6 mm
• regular
• wide
• extra wide
ASICS Gel-Kayano 31
eco-conscious
$124.95
10 mm
• standard
• wide
• extra wide
Brooks Adrenaline GTS 23 GTX
staying dry
$169.95
12mm
• medium only

Our editor selected these stability shoes based on material quality, comfort, and affordability, as well as the following criteria:

  • Features: We looked for expert-recommended features for relieving overpronation, such as cushioning and midsole support.
  • Customer reviews: We chose these shoes because people with overpronation rate them highly for comfort.
  • Heel drop: We chose a range of heel drop options, ranging from 6 to 12 mm, to suit different gait preferences.
  • Variation: We’ve included options that offer a broad range of sizes, widths, and colors.

We also considered the APMA Seal of Acceptance program, which evaluates products such as shoes for their benefit to foot health and safety.

A stability running shoe is designed to help with excessive foot pronation, also known as overpronation.

This occurs when a person’s ankles roll inward when they walk or run and can lead to flat feet, which may cause pain in the lower extremities.

HOKA offers multiple stability shoes, including the Stinson 7, Arahi 7, and Gaviota 5, the latter of which features in our list of best stability footwear.

Yes, overpronators typically benefit from stability shoes. This occurs when a person’s ankles roll inward when they walk or run, which can place extra stress on the lower extremities.

They are designed to counteract these issues by:

  • supporting the arch to reduce inward rolling
  • including firmer midsoles to control motion
  • enhancing overall alignment

 

Stability footwear is designed to help people whose feet roll inward when they walk or run.

When shopping for stability footwear, be sure to consider various factors like heel drop, cushioning, and width.

Ultimately, by doing your research, you can find the best pair for you, your foot anatomy, and your walking habits.