Burps that smell like rotten eggs typically mean that gas has mixed with sulfur in your digestive tract. Depending on your diet, behavior, or an underlying health condition, this may happen more often.

Burping, also called belching, is a very common occurrence. It happens when gas builds up in your intestinal tract. Your body must remove this gas either through burping or flatulence.

When you burp, your body releases gas upward from your digestive tract through your mouth. On average, your body passes gas between 13 and 21 times a day.

Often the gas you expel is odorless. This is because your body generally lets out gas that doesn’t smell, such as carbon dioxide and oxygen. Sometimes the gas you expel has been mixed with sulfur somewhere along the digestive tract. This can cause a strong smell when burping or letting out flatus.

Burps that occasionally smell like sulfur or rotten eggs are nothing to be concerned about. Frequent sulfur burps or excessive burping may be the sign of something more serious. Read on to learn about the causes of sulfur burps, which include your diet, behaviors, or an underlying medical issue.

There is no single cause of sulfur burps. Burping is common. You may experience burps more frequently due to behaviors or diet. Burping may also be a sign of another health condition.

Lifestyle

Behavior-related causes of burps may be associated with an excess intake of air. You may swallow too much air from:

  • eating too quickly
  • eating when talking
  • drinking carbonated beverages
  • overeating
  • smoking
  • drinking from a straw
  • chewing gum
  • sucking on hard candies
  • having loose dentures

Diet

Foods and beverages can also cause additional gas in your body. You may find that your body is especially sensitive to certain types of food that result in strong-smelling burps.

  • fried foods
  • foods high in fat
  • foods and drinks containing lactose
  • cruciferous vegetables like broccoli, Brussels sprouts, and cabbage
  • High fiber foods
  • garlic and onions

Medical conditions

Sulfur burps may also be caused by an underlying health condition or a medication you take. Some health conditions that may lead to abnormal burping include:

In general, burping is a basic function of your body. You may experience other symptoms related to having too much gas, including

  • flatulence
  • bloating
  • pain in your abdomen

Burping and these other symptoms shouldn’t be of concern unless they interfere with daily life.

See your doctor if you suspect you have an underlying medical condition or if the sulfur burps are accompanied by concerning symptoms like:

These symptoms may indicate that you have a more serious health condition.

Treatment for sulfur burps may be as simple as eliminating certain foods from your diet or changing behaviors that cause you to swallow excess air.

Eliminate foods and beverages that cause too much gas in your body. These can vary from person to person, so pay attention to your body’s response to certain foods and try to avoid ones that result in frequent belching.

Behaviors that result in swallowing extra air should be eliminated. This includes:

  • chewing gum
  • sucking on hard candies
  • smoking
  • eating quickly
  • eating while talking
  • overeating

Getting regular exercise may be a behavior that helps prevent burping and other gastrointestinal distress.

Your doctor may determine that you need a prescription medication to relieve symptoms or treat an underlying condition. For example, you may be prescribed antibiotics if you have a bacterial infection causing sulfur burps.

How do you get rid of eggy burps?

In addition to medications, some alternative remedies, such as herbs and spices such as turmeric, ginger, or fennel, may help reduce sulfur or eggy burps.

Why do I feel sick and have eggy burps?

If you feel sick and have sulfur burps, there’s likely a medical underlying cause. If you also have a fever, you might have an infection. Other gastrointestinal symptoms can indicate anything from GERD to Celiac disease. It’s important to see a doctor to determine the cause.

What virus causes egg burps?

Viruses like norovirus and even COVID-19 can cause gastrointestinal symptoms. That said, sulfur burps are more likely to be caused by bacterial infections or other systemic illnesses.

Sulfur burps and burping throughout the day aren’t conditions to worry about unless they become excessive or occur with other symptoms.

Gas buildup in your body is fairly normal. However, sulfur burps accompanied by more serious symptoms should be reviewed by your doctor. They may be a sign of another health condition.