Anemia after childbirth, also known as postpartum anemia, is a common condition. It can occur due to blood loss when giving birth or not getting enough iron during pregnancy.

Anemia can lead to symptoms such as:

Anemia can have a negative effect on people who are breastfeeding or chestfeeding and can lead to complications for both the birthing parent and infant, such as:

  • reduced milk production
  • postpartum depression
  • reduced immunity in both birthing parent and infant
  • impaired cognitive development in infants after birth

Treatment options for anemia after childbirth typically include:

  • Iron supplements: Experts recommend taking 80 to 100 milligrams (mg) of oral elemental iron for 3 months if you have mild postpartum anemia.
  • Intravenous (IV) iron therapy: IV iron supplementation is typically only recommended for moderate to severe anemia. A healthcare professional will determine the correct dosage based on your symptoms and health history. This option can also be helpful for those who can’t tolerate oral iron supplements.
  • Dietary measures: The National Institutes of Health (NIH) recommends increasing your intake of the following foods to help treat anemia:
    • red meat, such as beef and liver
    • tofu
    • poultry
    • dark green leafy vegetables, such as spinach, kale, and watercress
    • dried fruits such as prunes and raisins
    • iron-fortified cereals and breads

If you have anemia, it can also be helpful to have routine blood tests to monitor your red blood cell count. This can help ensure that your treatment is working or determine if an alternative would be better suited.

If you have postpartum anemia and find that your symptoms are not getting any better or getting worse, it’s important to speak with a doctor. They can order tests, such as checking your complete blood count, to determine the best treatment option.

This can help rule out any underlying conditions that may be causing your symptoms.

Learn more about the blood tests used to diagnose anemia.