Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.
Choosing the right snacks when you are managing type 2 diabetes can help you manage your blood sugar levels. Choose foods that are high in protein, fiber, and healthy fats, such as the foods in the infographic above. And keep some favorites on hand, either in a pocket, bag, or car for when you are on the go, or in your kitchen for when hunger strikes at home.