Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

A barre workout is a low impact exercise that blends elements of ballet, Pilates, and strength training. It typically involves small, precise movements done at a ballet barre or a sturdy surface for balance.

The workout focuses on high repetitions and isometric holds, which engage and fatigue muscles without heavy weights. Barre targets the core, glutes, thighs, and arms, often working muscles to the point of shaking.

Unlike traditional strength training, barre emphasizes posture and flexibility. It also includes stretching between sets to improve range of motion.

Keep reading to learn more about the benefits and possible risks of barre, as well as how to incorporate it into your exercise routine.

Research on the specific benefits of barre is limited, but it may help improve:

In a 2023 study, researchers compared the effects of barre and dance fitness on 35 women ages 21 to 35 years. After the program, the barre fitness group showed significant improvements in physical fitness, including reduced waist and hip measurements and better heart and lung function.

The dance fitness group also experienced improvements, but these weren’t statistically significant. These results suggest barre fitness may be more effective than dance fitness for enhancing body condition and overall fitness in young adult women.

Another 2023 study in 25 women with urinary incontinence found that taking 10 Pure Barre classes over 2 months significantly improved symptoms. Participants reported less urgency and stress-related leakage, reduced pelvic discomfort, and better sexual function.

Is barre a good workout for weight loss?

Barre can be a good workout for weight loss.

While it may not burn as many calories as certain high intensity workouts, such as high intensity interval training (HIIT), its combination of strength training, flexibility, and muscle engagement can help promote fat mass while building lean muscle mass.

Barre workouts can benefit people looking for a low impact, full-body workout that helps build strength and improve flexibility. It’s especially helpful for those who want a workout that’s gentle on the joints but still effective.

Consider trying barre workouts if you are:

  • recovering from injury or managing joint pain
  • a former dancer or enjoy structured, graceful movements
  • looking to improve posture and core strength, especially if you spend long hours sitting
  • managing urinary incontinence or pelvic floor concerns

You may also simply wish to try barre workouts for something new.

Barre workouts are generally low risk, but some potential issues may include:

  • balance challenges for beginners, as some moves require stability and coordination
  • difficulty managing form, especially in small, controlled motions, which can strain joints or muscles
  • lack of cardiovascular intensity for those seeking high intensity training

Proper instruction, attention to form, and listening to your body can help minimize these risks.

If you take a barre class at a gym or studio, most facilities provide all the equipment you’ll need, including:

  • a ballet barre or sturdy support
  • light weights (typically 1 to 3 pounds)
  • mats for floor exercises
  • resistance bands, balls, or sliders, depending on the class style

You’ll usually just need to bring:

  • comfortable workout clothes that allow movement
  • grip socks (required at some studios for safety and hygiene)
  • water bottle
  • hand towel

If you’re doing a barre workout at home, a sturdy chair and a yoga mat are enough to start. Optional props like light weights or resistance bands can be added over time.

A typical barre workout lasts 30 to 60 minutes and targets the whole body using small, controlled movements.

Here’s a sample barre routine:

  • Warm-up (5 to 10 minutes): light cardio and dynamic stretches
  • Upper body (5 to 10 minutes): light weights, arm circles, and isometric holds
  • Lower body (10 to 15 minutes): plies, leg lifts, calf raises, and pulses
  • Core (5 to 10 minutes): planks, seated crunches, and leg extensions
  • Cooldown (5 to 10 minutes): static stretches for flexibility

Barre is great for beginners, and you don’t need any ballet experience.

While it’s inspired by ballet, the movements are simple, controlled, and easy to follow. Instructors guide you through proper form and offer modifications, so you can adjust the intensity to your fitness level.

Pilates and Barre differ in their focus and structure. Pilates mainly involves floor exercises with a strong emphasis on core strength, stability, and controlled breathing.

Barre, on the other hand, combines standing, ballet-inspired movements with small, repetitive actions, called pulses (tiny movements that keep muscles engaged), to tone muscles.

If you’re new to barre, consider starting with 2 to 3 sessions per week and gradually increasing to 4 times per week to avoid overtraining. Always listen to your body and take rest days as needed.

Barre workouts are inspired by ballet. They provide an effective way to enhance strength, flexibility, and posture while being gentle on the joints.

With consistent practice, barre can help you tone muscles, increase flexibility, and improve body awareness.