If you’re looking for lower carb meals, this crustless quiche recipe is a great option. Although fairly high in fat, it’s low in calories and carbs and has 20 grams of protein per serving.
This recipe is also packed with nutrients, such as vitamin K, vitamin C, B vitamins, and selenium from the broccoli and eggs. If you’re hoping to make the recipe lower in fat, you can switch out the heavy cream for a blend of whole milk and half and half.
Broccoli and Cheddar Crustless Quiche
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 391 |
| Total fats | 30 g |
| Saturated fat | 18 g |
| Trans fat | |
| Total carbohydrates | 9 g |
| Dietary fiber | 2 g |
| Added sugars | 1 g |
| Sodium | 302 mg |
| Protein | 20 g |