Dates are a natural sweetener that are also high in fiber. Fiber supports digestion and promotes a feeling of fullness. Dates also contain essential nutrients such as potassium, magnesium, and copper.

By using dates as a sweetener in a chocolate silk pie, you can reduce the need for refined sugars and boost the nutritional profile of the dessert.

Chocolate Silk Pie

Prep Time
75 min
Cook Time
0 min
Total Time
75 min

Ingredients:

Makes 16 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 16
Amount Per Serving
Calories250
Total fats17 g
Saturated fat6 g
Trans fat0 g
Total carbohydrates20 g
Dietary fiber4 g
Added sugars9 g
Sodium82 mg
Protein6 g