Eggplant is a versatile vegetable, and it’s also packed with a variety of health benefits. Eggplant is rich in antioxidants like anthocyanins, which give it its deep purple color. Antioxidants may reduce oxidative stress and combat free radicals in your body

Eggplant is also a great source of fiber, which supports digestive health and helps maintain a feeling of fullness, making it a great addition to any healthy meal.

Additionally, eggplant is low in calories and contains key vitamins and minerals like vitamin C, B6, and potassium, which contribute to heart health and overall wellness.

Eggplant Lasagna Casserole

Prep Time
30 min
Cook Time
1 h
Total Time
1.5 h

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories479
Total fats30 g
Saturated fat10 g
Trans fat
Total carbohydrates27 g
Dietary fiber11 g
Added sugars15 g
Sodium385 mg
Protein28 g