Ready in 12 minutes, this decadent parfait is made with just five simple ingredients. It is high in fiber and low in sodium and sugar.
This recipe combines mangoes with coconut oil to make a drizzle. If you want to reduce the fat content in this dish, consider eating the mango chunks whole instead of combining them with the coconut oil. You could also use less coconut oil than what is called for, but keep in mind that this may affect the consistency of the drizzle.
Orange Pistachio Parfait
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Ingredients:
Makes 4 servings
FOOD SWAP
FOOD SWAP:
Try adding ingredients like chia seeds to make this yogurt even more exciting.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 383 |
| Total fats | 17 g |
| Saturated fat | 7.1 g |
| Trans fat | 0 g |
| Total carbohydrates | 40.2 g |
| Dietary fiber | 5 g |
| Added sugars | 0 g |
| Sodium | 66.1 mg |
| Protein | 17 g |