Kimchi is a fermented Korean vegetable dish that’s typically made with cabbage and seasonings. It’s low in calories and provides nutrients such as vitamin K and iron.
A 2024 study found that eating 1 to 3 servings of kimchi per day was associated with a lower rate of obesity in men. You can make kimchi at home or buy it in a store.
Shiitake and Kimchi Lettuce Cups
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 464 |
| Total fats | 17.2 g |
| Saturated fat | 12.4 g |
| Trans fat | 0 |
| Total carbohydrates | 70.7 g |
| Dietary fiber | 13.9 g |
| Added sugars | 8.4 g |
| Sodium | 3165.5 mg |
| Protein | 16.6 g |