Massage may help some people with ankylosing spondylitis (AS) pain. But every person may have a different reaction to it. So it’s important to know what to look out for and how to find a massage therapist who’s suitable for you.
For those with AS, massages may provide relief from muscle pain and stiffness.
Many people with AS often experience pain in their lower back and other nearby areas. Even though certain over-the-counter and prescription medications can ease your pain and inflammation, they may not be enough. Sometimes, massage therapy can help.
Read on to learn about the potential benefits of massage therapy, what to watch out for, and how to find a massage therapist.
In addition to joint pain caused by inflammation, you may also develop muscle pain. Having joint pain and stiffness may lead you to change the way you move, stand, sit, and lie down.
When you start using postures that are unnatural for your body, it can put extra strain on muscles that aren’t used to working so hard. These overworked muscles can then become tired, sore muscles.
Massage therapy can do wonders for muscle pain and stiffness.
Different people will benefit from different types of massage. But most seem to find that soft tissue massages work the best to relieve symptoms and stress. Your therapist may even use essential oils that could help with the inflammation.
Applying heat can also reduce muscle tension and pain. Applying ice can lower inflammation during a flare-up.
The benefits of massage vary from person to person. You may also feel the effects at different times. Some people will experience reduced pain, less stress, and better mobility immediately after treatment. Others may need several massages before they begin to notice a difference.
It may also depend on how long you’ve had AS and how far it has progressed.
Some people with AS don’t tolerate massages well — even the lightest touch can be painful for them. Others report that massages cause their AS symptoms to worsen. If you decide to try massage therapy, pay close attention to your body and watch for any negative effects.
The bones in your spine should not be manipulated during massage therapy. This can lead to serious injury. Try to avoid deep tissue massage, especially if your symptoms are flaring. This more aggressive type of massage can be quite painful for those with AS.
Keep in mind certain factors when looking for a massage therapist:
- Will your insurance cover massage therapy? If so, does this therapist take your insurance?
- What fees are involved, and do they differ according to the type of massage? Are package rates available?
- Does the therapist have experience with AS or other types of arthritis?
- What types of massage are offered?
- Is the therapist board certified? Do they belong to any professional organizations?
- What should you expect? What clothes should you wear, and what parts of your body will be covered?
Your primary care doctor or rheumatologist may know of massage therapists who specialize in therapeutic massage for people with arthritis. If not, take the time to call around.
Massage therapy can be an important part of your treatment, so make sure you find the right therapist for you.
AS can respond to massage therapy in some people. However, it’s important to approach it carefully since some people may not tolerate massage well.
Take the time to find a massage therapist that you feel comfortable with and who has experience with your condition. Be on the lookout for any worsening symptoms or signs that the massage is causing more harm than good.
For some people, massage can be a great addition to their AS treatment regimen.