Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.
Can't get enough? Connect with us for all things health.
Identifying emotions, ways to adjust them, and strategies for calming your mind
Journaling offers a host of benefits, from reducing stress to helping you work through…
Writing down your thoughts can be a great way to process emotions. If you’re not sure…
Discover how to transform your living space into a sanctuary for mental well-being. Learn…
Only have 5 minutes? Try these mindfulness activities when you're cooking, walking…
Finding comfort in food is common, and it’s part of a practice called emotional eating.
Grounding techniques can help you manage distressing thoughts and flashbacks in the moment.
Learning how to relax can prevent a host of stress-related ailments. Techniques such as…
Emotional stress can cause issues ranging from depression and anxiety to addition and…
If you're looking to practice breathing exercises, these are proven to work for lowering…
Excess stress is a common problem. Learn effective ways to relieve stress and anxiety.
Emotional self-regulation gives you the ability to think before you act. It also enables…
Certain hormones may help you feel happier. We'll break down what they are and how to…
Happiness may feel impossible at times, but there are tips you can try to get you closer…
Emotions get the best of everyone sometimes, but there are a few things you can do to take…
Can emotions really get stuck in the body? Here are the theories and the science behind…
It’s normal to feel extra sensitive from time to time. But in some cases, feeling more…
Irritability is a feeling of agitation that you might experience as a result of mental or…
Anger is a normal emotion, but if your anger seems out of control or is affecting your…
Anxiety and anger are closely linked emotions that trigger some of the same hormones in…
Anger can be a less obvious symptom of depression. Learn more about how it can show up as…
From ancient Sanskrit to positive statements, mantras can ease your mind and emotions.
Are empaths really more prone to anxiety? We take a closer look at this link and offer…
Depression can cause fatigue and a lack of motivation, but establishing a routine may help…
You may experience depression symptoms at night more than during the day. Here's what you…
Depression and anxiety are different conditions, but they share a few key symptoms. Here’s…
Empath comes from empathy, or the ability to understand the feelings of others. Here are…
Read expert advice on how to overcome guilt, repair relationships affected by it, and stop…
Rapid "mood swings" can affect your overall quality of life. Understanding the underlying…
Grief affects everyone differently. Here's how it may be processed.
