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Sleep

Resources to support sleep and well-being

Sleep and Anxiety

Can Having Anxiety Make You Feel Tired?
Anxiety Dreams Are a Thing — Here’s How to Cope
What Is the Link Between Anxiety and Insomnia?
Why Is My Anxiety Worse at Night?
Why Do I Have Anxiety in the Morning?

Sleep and Depression

Can Too Much Sleep Cause Depression? Here’s What to Know
Can Sleep Apnea Cause Depression?
Am I Depressed or Just Exhausted?
Fatigue and Depression: Are They Connected?
Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health
Your FAQs Answered: Idiopathic Hypersomnia and Depressive Symptoms

Techniques & Practices for Better Sleep

10 Breathing Exercises to Try When You’re Feeling Stressed
3 Ways to Meditate for Better Sleep
How to Ease Anxiety at Night
Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep
Mental Health Spotlight: Treating Insomnia and Depression
How to Get Out of Bed When Depression Is Keeping You Down
Depression at Night: How to Cope with Nighttime Depression
19 Simple Tips to Help You Fall Asleep Quickly
Top 15 Proven Tips to Sleep Better at Night

Products for Better Sleep

8 Best Weighted Blankets for Anxiety in 2025
Can You Use Melatonin to Help Ease Anxiety?
Is Melatonin Good or Bad for Depression?
10 Natural Sleep Aids for Better Sleep in 2025
What Does Melatonin Do, and How Does It Work?
Eye Masks for Sleeping: Benefits, Types, and Alternatives

Sleep Basics

5 Reasons to Get More Sleep
How to Calculate When You Should Go to Sleep
Why Am I So Tired, but Can’t Sleep?
12 Healthy Sleep Hygiene Tips
Everything to Know About the Stages of Sleep
How Much Sleep Is Too Much Sleep? What to Know About Oversleeping
Do I Have Excessive Daytime Sleepiness?
How Many Hours of Sleep Do You Really Need?
What Is the Purpose of Sleep?

More Top Reads

The 9 Best Foods and Drinks to Have Before Bed
7 Tips for Managing Excessive Daytime Sleepiness
Home Remedies for Insomnia

© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.

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© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.

© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.

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