The last thing you want is for your migraine symptoms to pop up when you’re trying to enjoy your vacation.
Migraine isn’t just limited to a severe headache. You may experience aura, nausea, vomiting, and other symptoms that take you out for a day or more.
There are things you can do to reduce disruptions, from giving yourself a break from sightseeing to keeping your sleep routine on track.
Here are some tips to help you avoid triggering your migraine symptoms when on vacation.
Weather changes, such as shifts in temperature, humidity, or barometric pressure, can trigger migraines in some individuals by affecting brain chemistry and blood flow.
To manage this, it’s a good idea to keep your migraine medicine handy if you notice significant changes in the forecast.
Carry a reusable water bottle: Always bring a refillable water bottle with you to ensure you can stay hydrated throughout your journey, whether on a plane, train, or road trip.
Avoid excessive caffeine and alcohol: Both caffeine and alcohol can dehydrate you, so limit their intake while traveling and balance them with water.
Hydrate before traveling: Start your trip well-hydrated by drinking plenty of water before you leave home, as dehydration can be more challenging to overcome once you’re already traveling.
Opt for hydrating snacks: Include water-rich foods like fruits (such as watermelon or oranges) or veggies (such as cucumbers or celery) in your snacks to support hydration.